Without a doubt, since I have been reading "Always Eat After 7 PM" by Joel Marion, I have changed the way I think about a proper diet. Now I can perceive my diet as a change of habits and a way to establish a healthy routine. Because I am not going to lie before this book when I was starting a diet, my idea of a diet included a lot of sacrifices and ​​ending it soon.

In the same way, I also thought that it was "depriving myself of everything I liked and eating only boring things." But "Always Eat After 7 PM" has made me understand that the only way to lose weight and keep it off is to transform my way of thinking and my daily habits.

Therefore, reaching or maintaining a healthy weight; is equally essential: the right food is chosen. It is not about following strict diets that limit food groups. It's starting with a good portion, focus on protein, including carbohydrates and without forgetting friendly fats, to obtain all the nutrients that our body needs.

 “So, despite all the bad press over the years, certain carbohydrates play an important role in balancing your hormones and regulating your metabolic rate while avoiding the dreaded weight loss plateaus that accompany conventional mainstream diets. Furthermore, when you eat these carbohydrates, you’ll feel much better than you would if you were following a traditional diet.”

I asked myself in the course of my reading. Should I give up my favorite food? Well, the answer is No! Healthy eating is based on balance. In this book, Joel Marion will reveal that the key is to eat everything and the best without feeling guilty.
So, first of all, let's start creating a better routine and organizing our daily chores that way we can carry out efficiently, and we will realize that we will have more free time to dispose of our life as we wish.
Additionally, adopting a routine to our lifestyle benefits us in concentrating more, and consequently, we will learn to have an organized and more outstanding life.
Besides, It is no secret to anyone that disorder creates crisis and stress. But, when you start to develop a daily routine, the panorama of chaos and anxiety diminishes with the passing of the days. 

Now, let's follow the excellent speaking with Joel Marion's  interview 
Q1: What inspired you to write the book?

Joel Marion

"After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals."
Q2: How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 
Learn more about the book and how to purchase here.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.